Getting Started with Team Foundation Service TFS) with Visual Sudio 2010 Developer Edition

Easy to follow articles here:

http://blogs.msdn.com/b/visualstudioalm/archive/2011/12/07/connect-visual-studio-2010-to-your-tfs-preview-account.aspx

https://tfs.visualstudio.com/en-us/learn/code/connect-vs/